Dumbbell Incline Palm-in Press
Expert Advice
Keep your wrists straight and elbows at a 45-degree angle from your body to maximize chest engagement and reduce shoulder strain.
How-to-do Steps
- Set the bench to a 30-45 degree incline.
- Lie back on the bench with a dumbbell in each hand, palms facing each other.
- Press the dumbbells up over your chest, extending your arms fully.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
