Dumbbell Incline Hammer Curl
Expert Advice
Maintain a neutral grip throughout the exercise to target the brachioradialis muscle in the forearms as well as the biceps.
How-to-do Steps
- Sit on an incline bench with a dumbbell in each hand, arms hanging straight down, and palms facing your body.
- Curl the dumbbells up towards your shoulders, keeping your palms facing each other.
- Squeeze your biceps and forearms at the top of the curl.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps50%
Forearms50%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
