Dumbbell Incline Alternate Press

Expert Advice

Ensure that you maintain a neutral wrist position throughout the press and engage your chest and triceps evenly.

Lie on an incline bench set to a 45-degree angle with a dumbbell in each hand at shoulder level.
Press one dumbbell up until your arm is fully extended, then lower it back to the starting position.
Alternate with the other arm, keeping the non-working arm at the ready.
Repeat for the desired number of repetitions on each arm.

Primary

Chest34%

Secondary

Shoulders33%

Triceps33%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength