Incline Twisting Sit-up (V2)
Expert Advice
Engage your core throughout the movement and avoid using momentum to sit up.
How-to-do Steps
- Lie on a special bench with an incline, securing your feet at the bottom.
- Cross your arms over your chest or place them behind your head.
- Perform a sit-up and at the top, twist your torso to one side.
- Lower back down to the starting position.
- On the next sit-up, twist to the opposite side.
- Alternate twists with each sit-up for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bench
Exercise Type
Strength
