Dumbbell Incline One Arm Hammer Press
Expert Advice
Maintain a strong core and avoid arching your back to ensure the focus remains on the triceps.
How-to-do Steps
- Lie on an incline bench with a dumbbell in one hand, using a neutral grip.
- Press the dumbbell up until your arm is fully extended above your shoulder.
- Lower the dumbbell back down to the starting position by bending your elbow.
- Complete all reps on one side before switching to the other arm.
Details
Primary
Triceps100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
