Dumbbell Palms-In Incline Bench Press
Expert Advice
Keep your feet planted and drive through your heels to maintain stability and generate power from your lower body.
How-to-do Steps
- Lie on an incline bench with a dumbbell in each hand, palms facing each other.
- Press the dumbbells up over your chest until your arms are extended.
- Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- Press the dumbbells back up to the starting position, squeezing your chest at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
