Dumbbell Incline Shrug
Expert Advice
Avoid rolling your shoulders, as this can cause unnecessary strain. Instead, focus on a straight up-and-down movement.
How-to-do Steps
- Sit on an incline bench facing forward, with a dumbbell in each hand.
- Let your arms hang straight down at your sides.
- Shrug your shoulders straight up towards your ears, keeping your arms extended.
- Hold the contraction at the top for a moment.
- Lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
