EZ-Barbell Standing Preacher Curl
Expert Advice
Keep your elbows stationary and avoid using momentum to curl the weight, focusing on isolating the biceps.
How-to-do Steps
- Stand behind a preacher bench and grip the EZ barbell with an underhand grip.
- Rest your upper arms on the pad, fully extending your arms.
- Curl the bar towards your shoulders, squeezing your biceps at the top.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
EZ Barbell
Special Bench
Exercise Type
Strength
