Dumbbell Incline Alternate Hammer Curl

Expert Advice

Keep your shoulders back and avoid swinging the weights to ensure proper form and maximum bicep engagement.

Set an incline bench to a 45-degree angle.
Sit back on the bench with a dumbbell in each hand, palms facing inwards.
Curl one dumbbell up to your shoulder while keeping your palm facing your torso.
Lower the dumbbell back to the starting position in a controlled manner.
Alternate arms and repeat for the desired number of repetitions.

Primary

Forearms60%

Secondary

Biceps40%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength