Dumbbell Hammer-Grip Incline Bench Two Arm Row
Expert Advice
Maintain a neutral spine and avoid jerking the weights; use a controlled tempo to maximize muscle engagement.
How-to-do Steps
- Lie face down on an incline bench, holding dumbbells with a neutral grip.
- Let the dumbbells hang directly below your shoulders.
- Pull the dumbbells towards your hips, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbells back to the starting position with control.
Details
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps13%
Forearms13%
Chest14%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
