Dumbbell Preacher Curl (Turned Torso)

Expert Advice

Keep your upper arm stationary and only move your forearm. Avoid swinging the dumbbell and maintain tension on the biceps throughout the curl.

Sit on a preacher bench with your torso turned slightly to one side.
Grasp a dumbbell with an underhand grip and place the back of your upper arm on the bench.
Curl the dumbbell towards your shoulder, keeping your upper arm still.
Slowly lower the dumbbell back to the starting position.
Complete the desired number of repetitions before switching arms.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength