Dumbbell Decline Triceps Extension
Expert Advice
Keep your elbows stationary and pointed towards the ceiling to ensure maximum engagement of the triceps.
How-to-do Steps
- Lie on a decline bench with a dumbbell in each hand, arms extended above your chest.
- Keep your upper arms stationary, bend your elbows to lower the dumbbells towards your shoulders.
- Stop when the dumbbells are near your ears or shoulders, then extend your arms back to the starting position.
- Contract your triceps hard at the top of the movement.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
