Dumbbell Incline Low Fly
Expert Advice
Keep a slight bend in your elbows and move through a wide arc to fully engage the chest muscles.
How-to-do Steps
- Lie on an incline bench set to a low angle with a dumbbell in each hand.
- Extend your arms above your chest with a slight bend in the elbows.
- Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- Bring the dumbbells back together in a hugging motion.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
