Banded Glute Ham Raise (V2)
Expert Advice
Ensure the resistance band is securely anchored and provides consistent tension throughout the movement to effectively target the hamstrings and glutes.
How-to-do Steps
- Secure a resistance band around the base of a glute ham raise machine and loop the other end around your neck or chest.
- Position yourself in the machine with your ankles secured under the pads.
- Lower your torso towards the ground while keeping your back straight.
- Use your hamstrings and glutes to pull yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings67%
Secondary
Glutes33%
Equipment
Resistance Band
Special Bench
Exercise Type
Strength
