Barbell Reverse-Grip Incline Bench Row

Expert Advice

Use a reverse grip to better target the lower lats and ensure your elbows stay close to your body throughout the movement.

Lie face down on an incline bench with your feet flat on the floor.
Grasp the barbell with an underhand grip, hands shoulder-width apart.
Let the barbell hang straight down with your arms fully extended.
Pull the barbell towards your lower chest, keeping your elbows close to your sides.
Slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.