Incline Twisting Sit-up
Expert Advice
Perform the twist at the top of the movement to fully engage the oblique muscles. Keep the movement controlled and avoid jerking motions.
How-to-do Steps
- Lie on an incline bench with your feet secured under the footpads.
- Place your hands behind your head or across your chest.
- Sit up, twisting your torso as you reach the top, bringing your opposite elbow towards the opposite knee.
- Slowly lower yourself back down to the starting position and repeat, alternating sides with each sit-up.
Details
Primary
Quads20%
Abs80%
Equipment
Special Bench
Exercise Type
Strength
