Dumbbell Incline Breeding
Expert Advice
Ensure a controlled movement throughout the exercise, avoiding any jerky motions. Keep your chest up and shoulders back to fully engage the targeted muscles.
How-to-do Steps
- Lie face down on an incline bench with a dumbbell in each hand, palms facing each other.
- With a slight bend in your elbows, lift the dumbbells out to the sides until they are in line with your shoulders.
- Hold the contraction for a moment at the top.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
