Reverse Hyper on Flat Bench
Expert Advice
Control the movement both on the way up and down to prevent momentum from taking over, ensuring maximum muscle engagement.
How-to-do Steps
- Lie face down on a flat bench with your hips on the edge of the bench.
- Hold onto the bench with your hands for stability.
- Keep your legs straight and lift them up towards the ceiling, squeezing your glutes at the top of the movement.
- Lower your legs back down to just below the level of the bench.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Special Bench
Exercise Type
Strength
