Dumbbell Incline Alternate Bicep Curl

Expert Advice

Keep your elbows stationary and avoid using momentum to curl the weight. Focus on isolating the biceps.

Sit on an incline bench with a dumbbell in each hand, arms fully extended.
Curl one dumbbell towards your shoulder, rotating your wrist to a supinated position (palm facing up).
Slowly lower the dumbbell back to the starting position.
Alternate arms and repeat the curl with the opposite arm.
Continue alternating for the desired number of repetitions.

Primary

Biceps80%

Secondary

Forearms20%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength