Tiger Curl Pose
Expert Advice
Engage your core and glutes throughout the movement to maintain stability and to protect your lower back.
How-to-do Steps
- Begin on your hands and knees in a tabletop position.
- Extend your right leg back and reach your left arm forward.
- Round your spine and bring your right knee to your left elbow under your torso.
- Extend back to the starting position.
- Repeat for 8-12 reps, then switch sides.
Details
Primary
Quads16%
Hamstrings14%
Calves14%
Glutes14%
Lats14%
Abs14%
Triceps14%
Equipment
Body weight
Exercise Type
Stretching
