Push Press

Expert Advice

Use your legs to initiate the movement and generate momentum, but ensure your arms complete the movement with a strong press.

Stand with feet shoulder-width apart and grip a barbell at shoulder level with palms facing forward.
Dip down by bending your knees slightly.
Explosively extend your legs and use the momentum to press the barbell overhead until your arms are fully extended.
Lower the barbell back to shoulder level in a controlled manner.
Repeat for the desired number of repetitions.

Primary

Shoulders14%

Calves14%

Glutes14%

Chest14%

Quads14%

Abs14%

Triceps14%

Equipment

Barbell

Exercise Type

Strength