Crab Twist Toe Touch
Expert Advice
Keep your hips lifted throughout the movement to fully engage your glutes and core.
How-to-do Steps
- Sit on the ground with your feet flat, knees bent, and hands behind you with fingers pointing away from your body.
- Lift your hips off the ground into a reverse tabletop position.
- Reach your right hand up and across your body to touch your left toe, twisting your torso as you move.
- Return to the starting position and repeat with the left hand and right toe.
- Alternate sides for the desired number of repetitions.
Details
Primary
Glutes20%
Hamstrings20%
Abs20%
Quads20%
Secondary
Shoulders5%
Triceps5%
Chest10%
Equipment
Body weight
Exercise Type
Strength
