Sitting StepOut Knee Tuck on a padded stool
Expert Advice
Focus on controlled movements to maximize engagement of the leg and core muscles.
How-to-do Steps
- Sit on the edge of a padded stool with your knees bent and feet on the floor.
- Lean slightly back and engage your abs.
- Step out to the side with one foot and then bring the knee up towards your chest.
- Return the foot to the floor and repeat on the other side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Cardio
