Abdominal Stretch
Expert Advice
Do not overextend or put too much pressure on your lower back; the stretch should be felt in your abdominals.
How-to-do Steps
- Lie down on your stomach with your hands placed under your shoulders.
- Gently push your upper body off the ground by straightening your arms, keeping your hips on the ground.
- Hold the stretch for 20-30 seconds, feeling a stretch in your abdominals.
- Slowly lower yourself back down to the starting position.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
