Squat Front Side Kick
Expert Advice
Maintain proper squat form by keeping your chest up and back straight, and perform the kick with control to work the targeted muscles effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Perform a squat by bending your knees and lowering your hips back and down.
- As you rise from the squat, lift one leg and perform a side kick.
- Return to the squat position and repeat the kick with the other leg.
- Alternate kicks after each squat for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
