Oblique Crunches with Straight Leg Lift
Expert Advice
Ensure you are engaging your obliques by rotating your torso and not just pulling with your neck or shoulders.
How-to-do Steps
- Lie on your back with your hands behind your head and legs extended.
- Lift your shoulders off the ground and twist your torso as you raise one leg straight up.
- Lower your leg and shoulder back to the starting position.
- Repeat on the other side, alternating legs with each repetition.
- Continue for the desired number of repetitions.
Details
Primary
Quads33%
Glutes33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
