One Leg Stretch (bent knee)
Expert Advice
Keep your head and neck relaxed on the floor to avoid creating tension while performing the stretch.
How-to-do Steps
- Lie on your back with both knees bent and feet flat on the floor.
- Bring one knee towards your chest, holding it with both hands.
- Gently pull the knee closer to your chest to deepen the stretch in the glute and hip area.
- Hold the position for a few seconds before releasing.
- Repeat with the other leg.
Details
Primary
Quads33%
Abs33%
Glutes29%
Secondary
Calves5%
Equipment
Body weight
Exercise Type
Stretching
