Decline Shoulder Tap
Expert Advice
Keep your core tight and minimize hip rotation by engaging your abs and glutes to maintain a stable plank position throughout the exercise.
How-to-do Steps
- Get into a plank position with your feet elevated on a bench or step.
- Tap your left shoulder with your right hand while keeping your body as still as possible.
- Return your right hand to the starting position.
- Tap your right shoulder with your left hand.
- Continue alternating taps for the desired number of repetitions.
Details
Primary
Abs20%
Chest20%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
