Standing Hip Saggital Rotation with Hands Overhead
Expert Advice
Keep your arms straight and extended overhead to fully engage the core and maintain balance.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms straight above your head, interlocking your fingers if comfortable.
- Rotate your hips to one side without moving your feet.
- Return to the center and then rotate to the other side.
- Repeat the rotations for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Cardio
