One Leg Sliding Floor Bridge Curl on Towel
Expert Advice
Ensure your hips remain level throughout the movement to engage your glutes and hamstrings evenly.
How-to-do Steps
- Lie on your back with one foot on a towel and the other leg raised towards the ceiling.
- Lift your hips into a bridge position, keeping your core tight.
- Slide the foot on the towel away from your body, straightening your leg.
- Pull the towel back towards your body, bending your knee and returning to the bridge position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes25%
Hamstrings25%
Abs25%
Quads25%
Equipment
Body weight
Exercise Type
Strength
