90 Degrees Heel Touch
Expert Advice
Keep your movements slow and controlled to maximize the engagement of your oblique muscles.
How-to-do Steps
- Lie on your back with your knees bent at a 90-degree angle and feet lifted, so shins are parallel to the floor.
- Extend your arms by your sides with palms facing in.
- Crunch up slightly and reach your right hand towards your right heel, then return to center.
- Reach your left hand towards your left heel and return to center.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
