Surrender Side Bend
Expert Advice
Keep your movements controlled and deliberate, focusing on the contraction of your oblique muscles during the side bend.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands behind your head.
- Step back with one foot and lower your knee to the ground in a kneeling position.
- Bend your torso to the side opposite of the knee that's on the ground, engaging your obliques.
- Return to the upright kneeling position.
- Step your back foot forward to return to the starting position.
- Repeat on the other side for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
