Dumbbell Side Bridge
Expert Advice
Keep your body in a straight line from head to feet, and avoid dropping your hips to maintain tension on the obliques.
How-to-do Steps
- Lie on your side with your legs stacked and a dumbbell in your top hand resting on your hip.
- Prop yourself up on your forearm, keeping your elbow directly under your shoulder.
- Lift your hips off the ground, forming a straight line with your body.
- Hold this position for the desired duration before switching sides.
Details
Primary
Glutes33%
Abs33%
Quads34%
Equipment
Dumbbell
Exercise Type
Strength
