Captains Chair Straight Leg Raise
Expert Advice
Keep your movements controlled and avoid using momentum to swing your legs up, which can reduce the effectiveness of the exercise.
How-to-do Steps
- Position yourself in the captain's chair with your back against the pad and your forearms on the armrests.
- Grip the handles and let your legs hang straight down.
- Keeping your legs straight, raise them in front of you to form a 90-degree angle with your torso.
- Slowly lower your legs back to the starting position without swinging.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bar
Exercise Type
Strength
