Body Saw Plank

Expert Advice

Keep your movements smooth and controlled, and avoid sagging your hips to maintain constant core tension.

Start in a forearm plank position with your elbows under your shoulders and your body in a straight line.
Engage your core and glutes.
Shift your body back and forth by pushing and pulling through your elbows.
Keep your back flat and hips level throughout the movement.
Repeat the sawing motion for the desired number of repetitions or time.

Primary

Lats20%

Abs20%

Secondary

Shoulders20%

Glutes15%

Chest15%

Quads5%

Triceps5%

Equipment

Body weight

Exercise Type

Strength