Band twist (down-up)
Expert Advice
Keep your hips square and stable throughout the movement to ensure the twist is coming from your torso and you're fully engaging your core muscles.
How-to-do Steps
- Secure the band at a low point.
- Stand with your side to the band, feet shoulder-width apart.
- Grasp the band with both hands and extend your arms.
- Twist your torso up and away from the band anchor, keeping your arms straight.
- Slowly return to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat.
Details
Primary
Abs50%
Secondary
Quads25%
Glutes25%
Equipment
Band
Exercise Type
Strength
