Kneeling Abdominal Draw-In
Expert Advice
Keep your spine neutral and focus on deep, controlled breaths to fully engage the core muscles.
How-to-do Steps
- Kneel on the floor with your hands placed under your shoulders and knees under your hips.
- Take a deep breath in, and as you exhale, draw your belly button towards your spine, engaging your core.
- Hold the contraction for a few seconds, then inhale and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
