Tuck Crunch
Expert Advice
Exhale as you crunch and aim to bring your knees and elbows close together to maximize contraction in the abs.
How-to-do Steps
- Lie on your back with your hands behind your head and knees bent towards your chest.
- Contract your abs to lift your upper back off the floor, bringing your elbows towards your knees.
- Pause at the top of the movement.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
