Superman Push-up
Expert Advice
Engage your core and glutes to keep your body in a straight line and prevent your lower back from arching during the push-up.
How-to-do Steps
- Begin in a standard push-up position.
- As you lower yourself to the ground, extend one arm forward, like Superman flying.
- Push back up to the starting position while bringing the extended arm back.
- Alternate the extended arm with each repetition.
Details
Primary
Chest30%
Abs30%
Secondary
Lats20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
