Celebratory Hip Thrust
Expert Advice
Focus on a strong thrust and squeeze your glutes at the top of the movement for maximum engagement.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
- Lower your hips back down to just above the floor without touching it.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
