Downward Dog Sprint
Expert Advice
Keep your core engaged and back flat to avoid arching your lower back during the movement.
How-to-do Steps
- Start in a high plank position with your hands under your shoulders.
- Push your hips up and back into a downward dog position, forming an inverted V with your body.
- Rapidly alternate driving your knees towards your chest in a running motion.
- Continue the 'sprinting' motion while maintaining the downward dog position for the desired duration.
Details
Primary
Quads10%
Hamstrings10%
Calves10%
Glutes10%
Shoulders10%
Chest10%
Abs10%
Traps10%
Lats20%
Equipment
Body weight
Exercise Type
Cardio
