Side Bridge with Bent Leg
Expert Advice
Ensure your body forms a straight line from your knee to your shoulder, and keep your hips raised to engage your core effectively.
How-to-do Steps
- Lie on your side with your legs stacked and your bottom knee bent at a 90-degree angle.
- Prop your upper body up on your elbow and forearm, aligning your elbow directly under your shoulder.
- Lift your hips off the ground, creating a straight line from your knees to your shoulders.
- Hold the position for the desired time while keeping your core tight and your hips elevated.
- Lower your hips back to the floor and repeat on the other side.
Details
Primary
Quads33%
Glutes33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
