Hip Circle with Hula Hoop
Expert Advice
Keep your movements smooth and controlled to maintain the hula hoop's momentum and target your abs effectively.
How-to-do Steps
- Stand with your feet slightly wider than hip-width apart and hold the hula hoop around your waist.
- Spin the hula hoop and start moving your hips in a circular motion to keep the hoop spinning.
- Engage your abs and maintain a rhythmic motion for the duration of the exercise.
- Try to increase the duration as you get better at keeping the hoop in motion.
Details
Primary
Abs100%
Equipment
Special Equipment
Exercise Type
Strength
