Back Kick Heel Touches
Expert Advice
Focus on squeezing your glutes during the kick to enhance muscle engagement and improve balance.
How-to-do Steps
- Stand with feet hip-width apart and arms at your sides.
- Bend one knee and kick back with your heel, trying to touch your glute.
- Return to the starting position and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes30%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
