Cocoons
Expert Advice
Coordinate your movements smoothly to engage both the abs and hip flexors effectively, and avoid using momentum to complete the movement.
How-to-do Steps
- Lie on your back with your legs straight and arms extended behind your head.
- Simultaneously lift your arms and legs towards each other while tucking your knees into your chest.
- Wrap your arms around your knees briefly as if you are cocooning yourself.
- Slowly extend back to the starting position without letting your feet or hands touch the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Quads40%
Abs40%
Secondary
Glutes20%
Equipment
Body weight
Exercise Type
Strength
