Russian Twist (Medicine ball)
Expert Advice
Twist from your torso rather than your arms to fully engage the oblique muscles.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat, holding a medicine ball with both hands.
- Lean back slightly and lift your feet off the floor, balancing on your sit bones.
- Twist your torso to the right, bringing the medicine ball towards the floor beside you.
- Twist to the left, moving the medicine ball to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Medicine Ball
Exercise Type
Strength
