Inchworm
Expert Advice
Keep your core engaged and back flat during the exercise to prevent any sagging in your lower back.
How-to-do Steps
- Stand with your feet hip-width apart.
- Hinge at the waist and place your hands on the ground in front of your feet.
- Walk your hands forward until you are in a plank position.
- Perform a push-up (optional).
- Walk your feet towards your hands, keeping your legs as straight as possible.
- Stand up and repeat for the desired number of repetitions.
Details
Primary
Shoulders15%
Abs15%
Triceps10%
Quads10%
Secondary
Glutes10%
Hamstrings10%
Chest10%
Traps5%
Forearms5%
Biceps5%
Lats5%
Equipment
Body weight
Exercise Type
Strength
