Alternating Knee Thrust
Expert Advice
Drive your knee up powerfully to engage your core and hip flexors, and maintain a brisk pace for cardiovascular benefits.
How-to-do Steps
- Stand with feet hip-width apart and arms at chest level.
- Lift one knee towards the chest while bringing the opposite elbow down towards the knee.
- Quickly switch to the other knee and continue alternating in a rhythmic fashion.
- Keep your movements sharp and controlled.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
