Front and Side Knee Drive
Expert Advice
Keep your movements controlled and focus on engaging your core to maintain balance.
How-to-do Steps
- Stand with feet hip-width apart.
- Lift your right knee up towards your chest, then extend it back down.
- Lift the same knee out to the side, then return to the starting position.
- Repeat for the desired number of repetitions before switching to the left leg.
Details
Primary
Quads14%
Hamstrings14%
Calves12%
Glutes12%
Abs12%
Shoulders12%
Chest12%
Triceps12%
Equipment
Body weight
Exercise Type
Cardio
