Standing Side Kick
Expert Advice
Maintain a strong core and focus on a controlled kick to engage the obliques and leg muscles effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands on your hips.
- Shift your weight to your left leg.
- Lift your right leg and kick out to the side, keeping your foot flexed.
- Return to the starting position and repeat for the desired number of repetitions before switching to the other leg.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
